Overview: "This app is absolutely great has really helped me through a lot of anxiety and leaves me feeling calm, cool, and relaxed defiantly one of the best apps out there!!"
– The 7 Days of Calm – learn how to meditate with this easy-to-follow program
– The 21 Days of Calm – deepen your meditation practice with our paid program available only to subscribers
– 7 guided meditation sessions from 2 to 30 minutes – for whenever you need a break from your day.
– 10 beautiful, immersive nature scenes – choose the perfect background sounds and scene to help you relax!
– 16 blissful music tracks by meditation music master, Kip Mazuy.
– 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
– New content added monthly!
What our customers are saying:
"The best meditation app out there!"
"This app has changed my life."
"This a seriously great app. I listen to it all the time and find the guide sessions to be truly helpful for my anxiety. The selection of sounds is thorough, as well. Love calm!"
"This Calm.com app is the best meditation app I have ever used."
Calm just got even better with more great meditations available to all users.
While you’re waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes: breathing in, I am calm…. breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!
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Download Instructions: PRO features Unlocked